Welcome:

Are you ready to change something in your life?

What I Offer?

Whatever the issue you want to change, together we can find a way forward

Psychotherapy

As a psychotherapist we can work together on a virtual platform to help you understand the issues facing you. No matter your life issue, together we can make a plan to help you live your best life.

Personal Change

As a personal change facilitator I can help you change something in your life that isn't satisfying to you. Sometimes having a 'buddy' who can objectively help you with your change issue can be very helpful

Reverse Diabetes

Diabetes, pre-diabetes and metabolic syndrome are not life sentences and can be reverse fairly easily within a few months. Let's work together on reversing your blood condition.

Fat Loss

Losing body fat can be a hard journey alone, especially without good information and a realistic plan of action. Let me guide you to healthier, more effective fat loss without gimmicks or fad diets.

My Words For You

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The most challenging part of change is action. Once you’ve thought about change and decided to do something, you then need to actually do something about it. Your intention and action needs to be aligned for success. Never let fear or doubt hold you back because your life and happiness is non-negotiable.

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